St. Paul, MN

Bio: I am a Restorative Exercise Specialist, Pilates teacher, and author, living in Minnesota. I integrate these aspects in my life as writer, movement teacher and life-long learner. "Realigning" refers to many things—rebuilding my life after the death of my husband; reconnecting with my body after the consequences of long-term caregiving, trauma, grief, and mourning; that our movement and quality of life (strength, mobility, flexibility) depend on the alignment of our body parts; and to life in general—embracing and accepting (peppered here & there with more than a little kicking, screaming and foot-dragging along the way) the continual, beautiful, spiraling dance of holding on and letting go, from our very first breath to our last. And "Red," because. The hair.

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